Shoulder pain management
As the saying goes “once bitten twice shy” or in Greek “once you burn your mouth from hot soup, you […]
Training
Coaching στα Ελληνικά, Training
Αλυσίδες. Λάστιχα.
Διάβασες τον τίτλο και σκέφτεσαι: Ακόμα δύο “παιχνιδάκια¨ στην ατελείωτη λειτουργική λίστα εξοπλισμού Νίκο; ‘Ελα τώρα, δεν έχουμε αρκετά ήδη;
Training
The Case of the Squat Part II
Technique, Myths and Problems. If it’s broken, fix it. If it isn’t, don’t. If someone needs improving in their squat
Training
The Case of the Squat Part I
Whether you want more booty or quads, being a mechanic can alter your squat perception. One of the most misunderstood and
Training
What the hell is “functional” training?
“Loyalty to petrified opinion never broke a chain or freed a human soul” – Mark Twain I lived most of my