Destroy your tennis buddies
What is conditioning? Most people confuse it with fitness.
People play tennis nowadays more than ever. That is a fantastic thing if you ask me. What better way to get cardio out of the way than doing something you love, something you are looking frwd to?
Either you are a seasoned pro or a weekend worrior you know how hard playing a sport can be. Especially tennis being such a fast and explosive sport.
Training for a sport is a lot different than training to drop a size in pants.
Apart from classical resistance training elements such as speed agility and quickness come into play.
Bridging the gap between science and practical application, the higher lever performance training will put you in another roster.
